Fitness: 31 days push-up challenge for women and men (push-up for beginners)

Fitness: 31 Tage Liegestütz Challenge für Frauen und Männer (Push Up für Anfänger)


31 days #Pushups Challenge for women. Musculature strength at #Pushup: Deltoid, Three-headed Armstrider, Small + Large Pectoral Muscle, Stabilization: Dorsal Straightener, Four-Headed Thighstringer, Large + Small Rhomboidal Muscle, Anterior Sawing Muscle, Gluteus Maximus, Straighter



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